PRE & POSTNATAL
Pregnancy brings a variety of physical and emotional changes. GYROTONIC® method helps you to adapt by providing a tailor-made exercise programe. Gentle, low impact movements create space between your diaphragm and pelvic floor, provide relief from heavy legs, tone upper body muscles and release tension in joints. The specific breathing patterns sustain or increase your energy and oxygen levels. These restorative, relaxing exercises benefit both you and your growing baby.
Gyrotonic movement is also helpful in preventing a diastasis recti, round ligament tension, and sciatica.
The post-partum program gently helps restore the body after childbirth to regain optimal levels of flexibility, strength and conditioning.
